Healthy, Delicious Foods for a Whiter Smile - Smile Exchange

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Many people who want to whiten their teeth turn to whitening toothpastes and whitening strips. But, did you know that there’s a natural way to achieve a whiter, brighter smile? Many foods, including fresh fruits and raw vegetables, are comprised of vital ingredients that protect the teeth from decay and remove sticky plaque. Our dentists in Springfield and Malvern reveal some smile-friendly foods to incorporate into your diet:

  1. Crunchy Fruits & Vegetables. Crunchy fruits and vegetables, such as apples, carrots, celery and broccoli, require a lot of chewing, which is good for your smile. All that chewing stimulates the production of salvia, which washes away food particles. These foods naturally scrub your teeth and remove stains to keep your smile radiant.
  1. Cheese. Cheese and other dairy products are packed with lactic acids and calcium. These ingredients strengthen your teeth, while fighting stains and preventing tooth decay.
  1. Strawberries. While dark foods and beverages are associated with staining your smile, strawberries contain malic acid, an enzyme that naturally whitens the teeth. Be sure to brush and rinse your mouth after consuming strawberries, as they contain sugars.
  1. Pineapple. Pineapple is rich in bromelain, an enzyme that acts like a natural stain remover. It breaks up sticky plaque that can erode tooth enamel and lead to cavities and tooth decay.

These are a few healthy foods that promote whiter, brighter teeth. For more teeth whitening tips, contact our dentistry in Springfield and Malvern.