10 Foods You Should be Consuming for Healthy Teeth - Smile Exchange

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When it comes to keeping your teeth healthy, we’re all familiar with the common oral hygiene practices such as brushing at least twice a day, flossing at least once a day, rinsing with mouthwash and visiting a dentist in Springfield, PA for a check-up every six months. But did you also know that your diet – the foods you consume and how often you eat – also plays a big role? Foods contain a number of elements, and depending on which foods you consume, they can hurt your teeth, promoting cavities and resulting in stains.

But you can help keep your teeth healthy and strong by consuming these 10 foods:straw

Green and Black Teas

Green and black teas contain the compounds polyphenols, which help destroy bacteria. In doing so, it prevents bacteria from growing or producing acid that attacks your teeth, and protects your teeth against cavities and gum disease.


As you already know, milk is good for your bones, and it is also good for your teeth. The calcium contained in milk helps your teeth get stronger and healthier each time you consume it. Milk is also great for your teeth as it helps neutralize some of the acid produced by plaque bacteria.


Drinking water helps to wash away food debris after eating. It also keeps your saliva levels high which is important since saliva contains proteins and minerals that fight against acids.


Like milk, cheese also helps neutralize plaque acid, keeping the acid level in your mouth lower and decreasing your chances of tooth and/or gum problems.

Wild Salmon

Fatty fish such as salmon are excellent sources of vitamin D, which is essential for oral health. Vitamin D allows your body to absorb and use calcium, which protects your teeth and gums from disease. The vitamin D in salmon allows your teeth and bones to get the full benefit of calcium from the foods you consume.


Citrus fruits like oranges benefit your teeth health by strengthening blood vessels and connective tissue that holds your teeth in your jaw. Vitamin C also helps reduce inflammation.


Strawberries also contain vitamin C, which is necessary for the production of collagen, a protein that helps strengthen your gums.


Like tea, cranberries contain polyphenols helping to keep plaque away from sticking to your teeth and reducing the chances of cavities.


While they have a sweet taste, natural raisins don’t contain sucrose or table sugar that aids in bacteria sticking to the surface of your teeth, resulting in plaque. Raisins are also a source of phytochemicals which help in destroying cavity-causing plaque bacteria.

Sugarless Gum

The key in this is the “sugarless.” Chewing gums boosts saliva secretion, removing food particles from your mouth.